PHHP Phyto Fiber - Weight Loss Benefits

Psyllium Husk - Weight Loss Benefits

PHHP Phyto Fiber Lemon flavor

Main ingredients of PHHP Phyto Fiber - Oat, Roselle, Psyllium Husk and Hawthorn Berry

What are Psyllium Husk weight loss benefits?

Psyllium husk is a plant that is mostly grown in India and has extraordinary health and weight loss benefits.

Psyllium Husk Weight Loss Benefit #1: High in Soluble and Insoluble Fiber

Psyllium husk is a great fiber supplement that is best for people who wants to lose weight.

 “Fiber is good for you. Eat more of it. You are not eating enough fiber.” You probably heard that a lot of times. Is it true? It turn out it is that important, and unfortunately most of us don’t eat enough fiber, i.e., vegetables, fruits and grains, in our diet.

Fiber not only promotes your bodily functions, but also helps in losing weight without any change to your diet. So how does it help you to lose weight? Fiber is a substance in fruits, vegetables and grains that you can eat, but that your body can’t digest.

There are two forms of fiber: Soluble and Insoluble.

• Soluble fiber attracts water and turns to gel during digestion. This slows digestion in general and the absorption of sugar. This is excellent for weight loss since your blood sugar doesn’t spike up, which often leads to fat storage. Fiber is good for diabetes patients. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Soluble fiber has been scientifically proven to lower cholesterol, which can help prevent heart disease.

• Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains. It appears to speed the passage of foods through the stomach and intestines and adds bulk to the stool. In other words, it helps promote regular bowel movement and prevent constipation, which is essential in order to achieve weight loss.

The great thing about psyllium husk is that it is rich in both soluble and insoluble fiber. In 2 tablespoons, it delivers about 8 grams of fiber. Typically 25 grams of fiber per day is recommended for women and 38 grams per day of fiber is recommended for men.

Do you know, 25 grams of fiber means every day we need at least 5 servings of vegetable, fruit and grains in our diet, do you think we can achieve that?

PHHP Phyto Fiber, each sachet has 20 grams in content, it already fulfills our 80% daily fiber intake requirement. You only need to consume 20% of vegetable, fruits and grains in your 3 meals. How convenient it is.

Fiber is also known to promote healthy bacteria in your gut, as their food source. Taking psyllium husk on a daily basis is one great way to ensure you are getting enough fiber.

Psyllium Husk Weight Loss Benefit #2: Reduces Hunger

Psyllium husk expands up to 10 to 20 times its original size when mix with water. By filling up your stomach it reduces the amount of hunger that you feel and thus aids in your weight loss.

If taken before meal, it creates fullness in our stomach or at least reduces the hunger feeling, which results in you eating less (thus the weight loss). It is recommended that you take psyllium husk about 20 to 30 minutes prior to your meal, and drink lots of water. This will give the psyllium some time to travel to your stomach and expand.

Psyllium Husk Weight Loss Benefit #3: Colon Cleanser

Another powerful psyllium husk weight loss benefit is that it is a good colon cleanser and supports your gastrointestinal health. Having a clean and healthy colon is essential for building a strong immune system, all of which are essential for effective weight loss.

Especially if you have Irritable Bowel System (IBS) or other digestive issues, you should try psyllium husk as a way of cleansing your colon.

Psyllium Husk Weight Loss Benefit #4: Low in Calories

Psyllium husk is so low in calories that you can just simply ignore them. It has about 32 calories per 2 tablespoons. The calories are even lower than chia seeds, which are also a great fiber supplement, making it an ideal choice as a daily fiber supplement.

Psyllium Husk Health Benefits

There has also been research that indicates that regularly taking psyllium husk reduces your risk of heart disease, reduces your cholesterol and strengthen immune system. It also improves conditions of hemorrhoids or piles.

How to Take Psyllium Husk (PHHP Phyto Fiber, 1 sachet daily)

Add 200 ml room temperature water into a shaker bottle and add in 1 sachet PHHP Phyto Fiber.

Shake well and drink ALL immediately as the fiber expands fairly quickly once mixed with water.

Make sure to drink plenty of water after taking fiber!

Fiber when mixed with water quickly (after about 10 seconds) becomes a gel so you need to drink it immediately.

PHHP Phyto Fiber (2 flavors; Original, no sweet taste, good for diabetics patients and Lemon, with fructose sweet taste, tasty for consumption)

*New price updated on 1st February 2019 (added SST)

1 box (15 sachets, each 20 gram) @ RM 85 member price (West Malaysia)

Free courier delivery in West Malaysia NOW! Promo while stocks last!

Buy 3 boxes get free PHHP Membership and enjoy voucher rebate the next month. Also, get online access to your member account to view all PHHP great products and promotion/ event update too.

Or please click ORDER NOW  to signup free PHHP membership online with purchase of min. 100PV (equiv. 3 boxes fiber or mix PHHP products equivalent to RM 200++) 

Free courier delivery for Peninsular Malaysia.

For more info, please whatsapp Melissa @ 018 316 8782, thank you.

Prevention is always better than Cure! 

Take responsible of your health today!

Phyto Aloe Vera Whole Leaf Concentrate 60000mg - Its Health Benefits

Aloe Vera plant

PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg (1 litre)

PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg

Aloe vera is a succulent herb which can be consumed raw or cooked; for internal or external uses. There are many varieties of aloe vera and among them, the Aloe Barbadensis Miller (used in PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg) has the most medicinal value. Aloe vera is made up of its gel, mucilage, sap and rind.

Its gel contains over 75 types of nutrients and its mucilage is rich in polysaccharides and monosaccharide. Its sap, however, contains anthraquinones. The rind (outer skin) of aloe vera serves as its protective covering which protects the nutrient within aloe vera.

The aloe vera products in the market are either whole leaf aloe vera or aloe vera gel. The nutrient content in aloe vera gel products are easily damaged during processing, hence it has lower nutritional value. Whole leaf aloe vera products, on the other hand, have the protective shiled in their aloe outer skin and, hence, get to retain all the nutritional content. 

Moreover, whole leaf aloe vera products include the mucilage and sap which contribute to their nutritional value.

Main Health Benefits of Aloe Vera

• Antibacterial and anti-inflammation, promotes wound healing and renewal

Anthraquinone compounds have varying levels of control in suppressing bacteria. Aloetin in anthraquinone compounds has significant antibacterial effects that prevent bacteria growth and relieves pain.

     

      Furthermore, aloe vera contains numerous active ingredients such as polysaccharides, plant hormones and amino acids, all of which boosts the formation of immune cells and famaged cells, promotes wound healing.

• Enhance Immunity

The main function of the human immune system is to annihilate the viruses, bacteria and other foreign bodies which invade our body. Aloe vera can stimulate and increase the intensity at which the body kills off harmful bacteria, enhancing immunity.

• Strengthens gastrointestinal functions, boost the absorption of nourishment.

Aloe vera contains saponin and anthraquinone complex which are components that maintain gastrointestinal functions, promote bowel motility and relieve constipation. Moreover, the body fluids of individuals that are picky with food, meat lovers, over exhausted or individuals with hectic lifestyles, tend to be acidic and they get tired or fall ill easily.

      Aloe vera contains alkaline minerals which can regulate the pH level of body fluids, enhance metabolism and boost nourishment absorption.

•  Help to strengthen heart and boost blood circulation
•  Helps the body to get rid of metabolic wastes
•  Anti-ageing
•  Contains hydrating and moisturizing beauty effects

Consumption Guide

It is recommended to consume 100 ml of PHHP Phyto Aloe Vera Juice daily. You may dilute it with 200 ml of water or add in ice cubes and drink it chilled. Please avoid hot water.

Phyto Aloe Vera Whole Leaf Concentrate 60000mg uses the most natural whole leaf aloe vera. The concentrated formula helps to boost immunity, strengthen digestive system, repair cells, strengthen the heart, as well as countering excess free radicals present in the body effectively.

Phyto Aloe Vera Whole Leaf Concentrate 60000mg is the best beverage of choice for the protection of your family’s health!

*New price updated on 1st June 2018 (thanks to zero GST)

1 bottle PHHP Phyto Aloe Vera (1 litre) @ RM 79 member price (West Malaysia)

Free courier delivery for West Malaysia. 

Or please click Order Now  to signup free PHHP membership online with purchase of min. 100PV and free courier delivery with min. purchase of 200PV and less than 5kg.

Interested to purchase the product, please whatsapp Melissa @ 018 316 8782 for more information. Thank you.

Aloe Vera, Fiber, Chlorophyll, Thyroid, Immune System

Do you know what’s the difference; Hypothyroidism vs. Hyperthyroidism?

(Credit: article from everyday Health)

The butterfly-shaped thyroid gland in the front of your neck acts as the control center for your body.

Hormones secreted by the thyroid help maintain the brain, heart, muscles, and other organs, and help the body to use energy properly.

It;s time to check yourself your thyroid gland. If you're in doubt, please go see a doctor and get a full medical check up.

So when something goes awry that leads to under active thyroid or overactive thyroid, your metabolism either revs up too high or slows way down. These two conditions — hyperthyroidism and hypothyroidism — affect the thyroid in different ways and therefore have distinct symptoms.

“The major difference between hypothyroidism and hyperthyroidism is the thyroid’s hormone output,” says Minisha A. Sood, MD, an endocrinologist at Lenox Hill Hospital in New York City.

In simple terms, with hypothyroidism, or under active thyroid, the thyroid gland doesn’t make enough thyroid hormone for the body’s needs. With hyperthyroidism, or overactive thyroid, the thyroid makes too much, explains Dr. Sood.

The most common cause of hypothyroidism is an autoimmune disease called Hashimoto’s disease, a condition where the immune system makes antibodies that destroy thyroid cells and stop them from making the thyroid hormone.

The most common form of hyperthyroidism is a condition called Grave’s disease. Some people with Grave’s disease have swelling in the front of their neck from an enlarged thyroid gland, called a goiter, as well as eyes that appear enlarged due to inflammation.

As a result of an under active thyroid (hypothyroidism, Hashimoto’s disease)  you may experience:

• Fatigue
• Forgetfulness
• Dry skin
• Dry hair
• Brittle nails
• Constipation
• Weight gain
• Muscle cramps
• Depression
• Decreased menstrual flow
• Swelling in the front of the neck (goiter)

As a result of an overactive thyroid (hyperthyroidism, Grave’s disease)  you may experience:

• Feeling hot
• Sweating
•  Problems falling asleep (insomnia)
• Racing thoughts
• Difficulty focusing on one task
• Forgetfulness
• Change in bowel habits, where bowels are looser
• Elevated heart rate and palpitation
• Anxiety, nervousness, or irritability
• Weight loss
•  Menstrual problems
• Fatigue

The first step in natural treatment of hypothyroidism and hyperthyroidism is to eliminate the causes of thyroid dysfunction, such as inflammation, overuse of medications, nutrient deficiencies and changes in hormones due to stress. The hypothyroidism/ hyperthyroidism diet eliminates foods that can cause inflammation and immune reactions and instead focuses on foods that help heal the GI tract, balance hormones and reduce inflammation.

PHHP Phyto Fiber Lemon (sweet)

PHHP Phyto Fiber Original (non sweet)

The Hypothyroidism Diet Plan

• Wild caught fish
• Coconut oil
• Seaweed
• Probiotic-rich food
• Sprouted seeds
• High fiber food (try PHHP Phyto Fiber for a good detox)
• Fruits and vegetable but please avoid raw Brassica vegetables like broccoli, cauliflower, cabbage, kale, soy and Brussels sprouts might impact thyroid function because these contain goitrogens, molecules which impair thyroid perioxidase (try PHHP Phyto Chlorophyll for hormone balance function)

Benefits of taking 1 sachet PHHP Phyto Fiber at least once a week (For bad constipation problem, it’s best to consume fiber daily, rest assured no laxative added)

• Dietary fiber can increase number of friendly bacteria in our gastrointestinal system and improve immunity, helps in maintaining good intestinal function.
• Dietary fiber can provide satiety and hence control weight.
• Dietary fiber lengthens the time food stays in the stomach, therefore it can decrease blood sugar and fat absorb by body, hence helps in stabilizing blood pressure, blood sugar and controlling cholesterol.

PHHP Phyto Chlorophyll 1 bottle (500 ml)

Benefits of taking 30ml PHHP Phyto Chlorophyll, twice a day;

• PHHP Phyto Chlorophyll helps to promote red blood cell production, increase oxygen supply and helps to improve organ functions.
• PHHP Phyto Chlorophyll helps enhancing detoxification function in human body, by doing that, it maintain the normal working process for the internal organs.
• PHHP Phyto Chlorophyll is highly Alkaline, it helps to regulate the body pH level, enhancing metabolism and maintain a healthy physique.
• PHHP Phyto Chlorophyll helps to enhance cells and organ functions, helps to improve blood sugar level and maintain good cholesterol level.
• PHHP Phyto Chlorophyll is added with Chlorella, with the nutrition, it helps in body cell activation, repair damaged tissues and regulate immune system, in other word, it helps to enhance our whole body health.

Foods for Hyperthyroidism Diet

• Green juices - fresh green juices from nutrient dense vegetables such as kale, spinach and spirulina can help provide vital nutrients.
• Whole food – please avoid processed food at all cost
• Anti-inflammatory herbs – basil, rosemary, oregano, lemon balm, ginger
• Anti-inflammatory plant like Phyto Aloe Vera Whole Leaf Concentrate 60000mg

PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg (1 litre)

Benefits of taking min. 100ml Phyto Aloe Vera Whole Leaf Concentrate 60000mg daily;

• Anti-bacterial and anti-inflammation, promotes internal/ external wound healing and renewal
• Enhances immunity
• Strengthens gastrointestinal functions and boost the absorption of nourishment
• Help strengthen heart and boost blood circulation
• Help the body to get rid of metabolic waste
• Anti-aging
• Contain hydrating and moisturising beauty effect

Prevention is always better than Cure. Don’t procrastinate your health problem, take action!

For more info about PHHP products, please whatsapp message/ call Melissa @ 018 316 8782 or drop an email to asiahealthsolution@gmail.com, or click BUY NOW, thank you.

West Malaysia (member prices)

*New price updated on 1st February 2019

·         1 box PHHP Phyto Fiber (15 sachets) (Lemon/ Original flavor) @ RM 85

·         1 bottle PHHP Phyto Chlorophyll (500 ml) @ RM 51

·         Value pack 6 bottles PHHP Phyto Chlorophyll @ RM 255

·         1 bottle PHHP Aloe Vera Whole Leaf Concentrate 60000mg (1 litre) @ RM 82

Or please click BUY NOW to signup free PHHP membership online with purchase of min. 100PV and free courier delivery for Peninsular Malaysia only.

PART TIME BUSINESS NETWORK OPPORTUNITY

Want to earn extra income during your free time?

Looking for a PART TIME career?

Want to build a sustainable PASSIVE INCOME generator?

Potential to build a solid network business that generates passive income in long term.

Would like to share PHHP network business to all especially full time mums, retirees, students, working adults, salespersons and more.

How PHHP network business works?

• PHHP has been in the health and beauty business for more than 20 years.
• PHHP's best seller products are PHHP Phyto Fiber and PHHP Phyto Chlorophyll.

 PHHP PHYTO FIBER is number ONE remedy in Malaysia to solve CONSTIPATION problem.

 PHHP PHYTO CHLOROPHYLL is EFFECTIVE to help detox and improve our health.

PHHP cancer-healing products include PHHP PHYTO FIBER, PHHP PHYTO ALOE VERA JUICE AND PHHP PHYTO GREENS have helped a lot of people to improve their health and remove cancer growth from their body, proven with live testimonials.

All you do is just share health awareness and the importance of having a clean colon, with ANYONE, ESPECIALLY YOUR FAMILY AND FRIENDS. Unclean colon is the main cause of all health problems we face in this modern life.

PREVENTION IS ALWAYS BETTER THAN CURE!

PHHP NETWORK BUSINESS OFFERS 2 INCOME SOURCES TO PART TIMERS;

• CASH BACK (UP TO 25% PROFIT)
• BONUS INCENTIVE PLAN (5% - 20% PERFORMANCE BONUS, OTHER BONUSES; 4% ACHIEVEMENT, 4% ENTREPRENEUR, 8% DEVELOPMENT, UP TO 24% LEADERSHIP, TRAVELLING AND CAR FUND ETC)

People may have the misconception that selling to people around you is a taboo and they may avoid you someday.

But we never know one day the health awareness you share may save their lives.
The satisfaction you can get by helping to improve one's health is PRICELESS.

When a friend recommended PHHP Phyto Fiber first time to me,
I had the same thought,"Hmmm.. this friend must be selling something to earn some profit from me."

How wrong was I back then. She showed me the importance to maintain a cleansed colon to save on medical bill in long term by just taking 1 sachet of phyto fiber for 3 days consecutively. Then I could maintain once a week for occasional detox.

After trying the product, I became a FIRM BELIEVER that health maintenance is something we cannot avoid in our life, BEFORE it's too late. Now for general maintenance, I am taking PHHP Phyto Chlorophyll twice daily and 1 sachet of PHHP Phyto Fiber every weekend to help detox all the not-so-healthy food I input into my body.

So, I started sharing with people around me and I am surprised in 10 persons I shared, all 10 admitted they have constipation problem once a while, though they consume a lot of vegetables and fruits.
I see opportunity in this health business after attended PHHP weekly meeting, witnessed testimonials shared by PHHP members, whom some of them are cancer survivors, patients that have diabetics, high blood pressure, etc, they fully recovered after taking PHHP products to maintain their health.

PHHP offers conducive business network environment with great support from the company, uplines and sidelines, continuous human development and training will be provided.

PHHP products in terms of PRICING is affordable and effective. PHHP has been in the business for more than 20 years. It's a trusted and guaranteed brand. PHHP is able to maintain pricing at affordable price because all imported raw materials from overseas are combined and R&D locally in PHHP Johor factories.

There's always demand for PHHP products (CONSTIPATION is a major problem and everyone needs fiber to detox their colon). PHHP offers solution to all of our health problems.

 Low capital (All you need is only RM 426.80 and automatically get a FREE MEMBERSHIP, ZERO FEE) to start a sure-win business and you get to enjoy the products for FREE too!

HOW COOL IS THAT?

And you can build your health business network from sharing an effective, affordable and in-demand products with ANYONE!

WHO DOESN'T NEED FIBER NOWADAYS?

CHANGE OUR MINDSET, SHARING DOESN'T MEAN SELLING BUT IT SHOWS YOU'RE CONCERN ABOUT THEIR HEALTH AND YOU WANT THEM WELL.

Interested to know more about PHHP NETWORK BUSINESS OPPORTUNITY, please contact MELISSA LEE 018 316 8782 TODAY!

FOR MORE INFO ABOUT PHHP PRODUCTS, PLEASE VISIT LINK: https://www.facebook.com/PHHPPhytoFiber/

What's the Cure for Gastric Pain?

Gastric pain is pretty common in Malaysia because most of us lead stressful lives and have irregular meals. We love to have fast food as our first choice as it's easily available and tasty too. Taking irregular meals and food high in salt, sugar and oil content food may cause stomach ulcer or stomach inflammation in long term.

What is Gastric pain?

Gastric pain is commonly used to describe pain or discomfort in the upper abdomen. Other symptoms typically include heartburn, bloating, belching and nausea.

What is Gastric ulcer?

An open sore that causes peptic ulcer is usually found in the lining of the stomach, upper small intestine or esophagus. Ulcers that happen in the stomach are called gastric ulcers. Ulcers that happen in the upper area of the small intestine, which is called the duodenum, are called duodenal ulcers. The ulcer or inflammation may cause discomfort and painful experience to the sufferer.

Remedies

If you're having mild gastric pain, these remedies can help bring relief from the pain and discomfort that's making you miserable.

• Chamomile Tea
• Ginger Root Tea
• Mint Tea
• Rice Water
• Warm Lemon Water
• Chew Fennel Seeds
• Drink Club Soda and Lime
• “Hot” Pack

For acute gastric pain, you may consider these few natural health supplements for long term nursing your health back to normal.

PHHP Aloe Vera Juice

PHHP Phyto Aloe Vera Juice

PHHP Phyto Aloe Vera Juice Premium (1 litre bottle) is extracted from whole leaf Aloe Vera, contains over 75 types of nutrients including enzyme, vitamins and minerals. The high nutrition is well preserved even through the manufacturing process. The double concentrated and high natural ingredient will surely give you a faster and safer experience. 

It has antioxidant and antibacterial properties. Aloe vera juice is used as a remedy for acid reflux. Aloe vera juice may help conditions like diabetes (to lower blood sugar), high cholesterol, stomach ulcer and etc. In long run, it may heal gastric condition.

To use aloe juice as a remedy for acid reflux, try drinking 30 ml when you have symptoms or drink it about 20 minutes before meals to prevent symptoms. The most common side effect when taking aloe by mouth is diarrhea so add aloe to your diet slowly to prevent this symptom. Start with 30 ml a day and increase as needed.

You may add Aloe Vera Juice to PHHP Phyto Greens. For gastric pain sufferers, they may be lack of appetite or unable to take solid food as their stomach may reject them.



PHHP Phyto Greens

PHHP Phyto Greens (Orange or Original flavor)

PHHP Phyto Greens contains nutrients from 12 types of green plants including Chlorella, Spirulina, Dunaliella Salina, Algae, Kelp, Barley Grass and Wheat Grass, Green Tea, Apple Fiber, Brown Rice, Soy Lecithin, Alfalfa and Chicory Root, by providing a balanced nutrition, it helps to keep modern people refreshed and energized.

• Chlorella - helps boosts immune system and aids digestion system
• Spirulina - good source of anti-oxidant (anti-aging) and balance blood sugar
• Dunaliella - rich in antioxidant, maintain healthy immune system and reduce cancer risk
• Algae and kelp - good source of calcium, 10 times higher than milk
• Barley and Wheat grass - prevent cancer and inhibit intestinal absorption of bad cholesterol. Helps balance body PH level as it's alkaline in nature
• Green tea - rich in antioxidant, prevent cancer and soothing effect
• Apple Fiber - helps improves constipation problem
• Brown Rice - reduce high cholesterol levels and keep sugar level under control
• Soy Lecithin - dissolves fat and cholesterol and help regulate kidney, liver and gallbladder function
• Alfalfa - reduce high cholesterol, asthma, osteoarthritis, rheumatoid arthritis, diabetes and upset stomach
• Chicory root - helps purify liver and cleanses blood and enhances digestion

Recommended intake:

1. Mix 2 sachets of PHHP Phyto Greens, 30 - 60 ml PHHP Phyto Aloe Vera juice and 100 ml room temperature water.
2. Shake well and drink immediately.
3. Take twice a day, each time after meal.
4. For gastric sufferers who may not be able to take solid food, they may take PHHP Phyto Greens as meal replacement (3 times a day) as it is a good source of nutrients to their body.
5. Remember to drink plenty of water for better nutrient absorption.

Interested to know more about PHHP Phyto Greens and PHHP Aloe Vera Juice, please contact/ whatsapp us (Melissa) at 018 316 8782

PHHP Phyto Greens RM 107 (WM)
6 gm x 15 sachets
Flavor: please choose ONE - Orange or Original

PHHP Phyto Aloe Vera Juice 1 litre RM 82 (WM)

Free courier delivery for Peninsular Malaysia

To purchase, click BUY and enjoy free PHHP membership with min purchase RM200++. FREE PHHP membership is only for customers who are new or his/ her membership has expired (no purchase for the last 12 months)

Note: However, if you're a member already (and still active), please call your PHHP agent because once you made the purchase no refund is allowed and your purchase will NOT be credited into your member account.

Wish you a Happy, Healthy and Beautiful You!

A Healthy Diet Requires Essential Dietary Fiber

A Healthy Diet Requires Essential Dietary Fiber

Eat more fruits and vegetable. You've probably heard it before. They are the sources of fiber. But do you know why fiber is so good for your health?

Dietary fiber — found mainly in fruits, whole grains, legumes and vegetables — is probably best known for its ability to relieve or keep constipation at bay. Also, foods containing fiber can provide other health benefits such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease.

Selecting tasty foods that provide fiber isn't difficult. Find out how much dietary fiber you need, the foods that contain it, and how they benefit to your health.

What is dietary fiber?

Dietary fiber, also known as bulk or roughage, includes the parts of plant foods your body cannot digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.

Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which does not dissolve.

Soluble fiber: This type of fiber dissolves in water to form a gel-like material. It helps lowers glucose and blood cholesterol levels. Soluble fiber is found in peas, oats, peas, apples, beans, citrus fruits, barley, carrot and psyllium.

Insoluble fiber: This type of fiber promotes the material movement through your digestive system or intestine and increases stool bulk, so it is beneficial to those who struggle with constipation problem or irregular stools. Whole-wheat flour, nuts, wheat bran, beans and vegetables, such as potatoes, green beans and potatoes, are good sources of insoluble fiber.

Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber.

However, the amount of each type varies in different plant foods.

To receive the greatest health benefit, eat a wide variety of high-fiber foods.

Benefits of a high-fiber diet

A high-fiber diet has many benefits, which include:

Normalizes bowel movements

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.

Helps maintain bowel health

A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.

Lowers cholesterol levels

Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.

Helps control blood sugar levels

In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.

Aids in achieving healthy weight

High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less "energy dense," which means they have fewer calories for the same volume of food.

Another benefit attributed to dietary fiber is prevention of colorectal cancer.

How much fiber do you need?

Daily fiber recommendations for adults:

Tips for fitting in more fiber

Need ideas for adding more fiber to your meals and snacks? Try these suggestions:

Jump-start your day 
For breakfast choose a high-fiber breakfast cereal — 5 or more grams of fiber a serving.
Opt for cereals with "whole grain," "bran" or "fiber" in the name. Or add a few tablespoons of unprocessed wheat bran to your favorite cereal.

Switch to whole grains
Consume at least half of all grains as whole grains. Look for breads that list whole wheat, whole-wheat flour or another whole grain as the first ingredient on the label and have least 2 grams of dietary fiber a serving. Experiment with brown rice, wild rice, barley, whole-wheat pasta and bulgur wheat.

Bulk up baked goods
Substitute whole-grain flour for half or all of the white flour when baking. Try adding crushed bran cereal, unprocessed wheat bran or uncooked oatmeal to muffins, cakes and cookies.

Lean on legumes
Beans, peas and lentils are excellent sources of fiber. Add kidney beans to canned soup or a green salad. Or make nachos with re-fried black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa.

Eat more fruit and vegetables
Fruits and vegetables are rich in fiber, as well as vitamins and minerals. Try to eat five or more servings daily.

Make snacks count
Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices. An occasional handful of nuts or dried fruits also is a healthy, high-fiber snack — although be aware that nuts and dried fruits are high in calories.

High-fiber foods are good for your health
But adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Increase fiber in your diet gradually over a period of a few weeks. This allows the natural bacteria in your digestive system to adjust to the change.

Also, drink plenty of water. Fiber works best when it absorbs water, making your stool soft and bulky.

We just can't eat enough of fruits and vegetables due to our busy lifestyle unless you are vegan that only eats fruits, beans and vegetable as your staple food.

Do not fret, we can always consume PHHP Phyto Fiber to supplement our daily fiber intake and it ensures we get to empty our stomach at least twice a day.

What you eat forms who you are.

When you consume a balance diet daily, you'll notice a tremendous improvement to your health and mental.

Call us today, Melissa 018 316 8782 and try out a box of PHHP Phyto Fiber (Lemon flavor)

Member price: RM 85
Non member price: RM 95

Free courier delivery in Peninsular Malaysia.

Click BUY NOW!

FREE MEMBERSHIP WHEN PURCHASE 3 BOXES OF PHHP PHYTO FIBER @ RM 255

PHHP Phyto Fiber & PHHP Phyto Aloe Vera Juice - Improve Constipation problem

PHHP Phyto Fiber and PHHP Phyto Aloe Vera Juice can help improve your constipation problem. Don't let the constipation problem becomes a risk that may lead to colon cancer. If you have been constipated for more than 3 days, do not procrastinate and hope the problem will go away. Act fast and make sure you have a healthy colon!

What is CONSTIPATION?

A condition that is difficult for someone in emptying his/ her bowel. One is considered constipated if could not pass motion more than 3 days as the food consumed and digested would have started to accumulate in the colon. When bowel is not emptied on daily basis, it will harden and start accumulating in the colon, it may cause higher colon cancer risk.

What are the causes of CONSTIPATION?

Well, the obvious culprits are a low fiber diet, repeatedly ignoring the urge to go, not drinking enough water, or a lack of exercise.

Other less-well-known causes, including certain medications and supplements, as well as potentially serious medical conditions.

How to improve your CONSTIPATION problem?

1. Drink more water - at least 10 glasses of plain water
2. Eat more fiber and protein - at least 5 servings daily 
3. Do 20 minutes of light exercise daily

We have a problem especially when one is required to consume at least 5 servings of vegetable and fruit daily. You may try PHHP Phyto Fiber drink, you'll see result in 8 hours. After consumption, drink more plain water for a better result. For a smoother bowel movement, you may consume PHHP Phyto Fiber with PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg.

PHHP Phyto Fiber
(Original/ Lemon flavor)

20 gm x 15 sachets

Price: RM 85 only 
(West Malaysia member price)

Order Here

PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg

Juice Premium 

1 liter

Price: RM 82.00 only
(West Malaysia price)

Order Here

Instruction for consumption:

• Consumption is best in the morning so you can drink more plain water in the day. 
• Pour 1 sachet of PHHP Phyto Fiber into 200 ml PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg in a PHHP shaker (new purchase shall come with one free PHHP shaker).
• Shake the mixture well for 2 minutes.
• Drink it immediately or the mixture may turn gluey due to the mixture is made up of 100% plants fiber.
• After consumption, try drink more plain water every 45 minutes to help transport the fiber and aloe vera juice to your colon for cleansing.
• Approximately 8 hours, you'll have the bowel movement urgency. Do not ignore the urge, when you must go, you must go!
• Perform this ritual every day for at least 3 days to ensure full colon cleansing and body detoxification.
• For weight loss purpose, you may perform this ritual for 7 days and you'll experience a lighter body and flatter tummy.

For more information about Constipation problem or 

PHHP Phyto Fiber and PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg, 

please contact Melissa @ 018-316 8782 (whatsapp) or 

drop an email @ asiahealthsolution@gmail.com or click BUY Now!

Thank you and hope you have a better healthy colon!

PHHP Phyto Products - PHHP Greens - to Help You Maintain an Optimal Health

PHHP Phyto Greens is a heaven sent product to help us maintain an optimal health. PHHP Phyto Green contains complete nutrients from 12 different types of green plants; Chlorella, Spirulina, Dunaliella Salina Algae, Kelp, Barley Grass, Wheat Grass, Green Tea, Apple Fiber, Brown Rice, Soy Lecithin, Alfalfa and Chicory Root. 

How can PHHP Phyto Greens helps you maintain optimal health?

Do you know that our body is made up of 70 trillion cells? Healthy cells are vital to a healthy body. Our cells need adequate supply of nutrient for growth, restoration and renewal that could enhance our body metabolism and nutrient absorption. 

3 major factors that contribute healthy cells are; 

CLEAN WATER

***BALANCED NUTRITION

ADEQUATE OXYGEN

Our body requires 7 major classes of nutrients, namely; Carbohydrates, Protein, Fats, Vitamins, Minerals, Dietary Fibers and Water. These nutrients provide energy to our body, build up, renew and restore cell tissues as well as regulate the body's physical functions.

Some nutrients can be produced in the body while other nutrients must be obtained from diet. There are more than 40 types of nutrients that need to be obtained from the diet; including amino acids, vitamins and minerals. These nutrients work in balance with one another. Deficiency of any nutrient will destroy the balance.

Our choice of food has great impact on our health. Bad dietary habits will create imbalanced nutrition that leads to imbalanced body pH and acidic body. It increases the risk for hypertension, high blood pressure, cholesterol levels, diabetes, cardiovascular disease, stomach bloating, headache, constipation, cancer and other diseases. 

PHHP Phyto Green is a plant-based product and it's highly nutritious and healthier choice to bring back your health equilibrium to normal state. It's good for general health maintenance. 

PREVENTION IS ALWAYS BETTER CURE

Start a healthy diet lifestyle with your family by consuming PHHP Phyto Greens daily, you'll notice significant improvement in health, lesser incidents like flu, fever, cough, stomach ache, headache etc. When we practice a balanced diet it strengthens our body shield; immune system, keep us away from dangerous virus and bacteria.

PHHP Phyto Green
Net weight : 6 gram x 15 sachets (1 box)
Price: RM 107.00 (1 box)

Note: Free delivery in Klang Valley (KL & PJ area)
Outside of Klang Valley may incur delivery charge, shall notify the charge once confirmed your location

Order Now!
Call/ message me @ 018 - 316 8782 (whatsapp) Melissa

Email: asiahealthsolution@gmail.com

PHHP Phyto Products - PHHP Fiber - Helps Weight Control and Reduce Body Weight

PHHP Phyto Fiber® is made of plants fiber and fruits fiber. It is an effective colon cleanser and a good choice for weight control. On top of that, it helps improves peristalsis problem and it enhances digestive system.

INGREDIENTS

Fruit and vegetable sources: Bean, barley, roselle, hawthorn berry, psyllium husk, oats, brown rice, wheat husk, seed and whole grain (good source for mucilage, pectin, cellulose, lignin and some hemicelluloses)

PHHP Phyto Fiber Lemon (old packaging)

Note: Please beware that the old packaging is no longer in production due to irresponsible sellers selling fake fiber imitating PHHP brand. Please purchase ONLY from authorized PHHP distributor.

PHHP Phyto Fiber Lemon (New Packaging starting 1st April 2018)

A high fiber diet is capable of breaking down and eliminating excessive fats effectively in the body, increasing metabolic rates and getting rid of skin flabbiness problem. Of course, it's best to go with a considerable amount of light exercise to see obvious physical changes.

Read through few articles and sum up a number of benefits one can enjoy from drinking fiber supplement.

Benefits of PHHP Phyto Fiber

• It relieves diarrhea because it can absorb the excessive water in the intestine.
• It is a natural intestine lubricant that improves the flow of stool elimination.
• It helps to eliminate coprostasis that is trapped in the colon and it lowers the risk of colon cancer.
• It improves peristaltic movement and relieves constipation problem.
• It relieves and improves pile and bad breath problem.
• An effective colon cleanser mechanism helps enhances the environment for the growth of beneficial bacteria.
• It not only controls fat buildup, it also controls cholesterol level in the body so it helps to lower the synthesis of bad cholesterol.
• Last but not least, it provides a feeling of fullness after consumption, it's definitely an effective method for weight control and lose weight.

Information
PHHP Phyto Fiber
Flavor: Original or Lemon
Content: 20 gm x 15 sachets

Price: RM 85 (1 box)
           RM 255 (3 boxes) + Free PHHP membership
           RM 425 (5 boxes) + Free PHHP membership 

Or please click Order Now  to signup free PHHP membership online with purchase of min. 100PV (equivalent RM 200++) and free courier delivery for Peninsular Malaysia.

Please call/ whatsapp me @ 018 - 316 8782 (whatsapp) Melissa
Email: asiahealthsolution@gmail.com

PHHP Phyto Products - Body Detox for Constipation and Lose Weight Problems

Why Should You Detox Cleanse your Body?

PHHP Phyto Fiber and PHHP Phyto Chlorophyll - 3 Days Detox Body Cleanse

Detox cleanse is not something new because people has been practicing detox cleansing their bodies for thousands of years. With the modern day stress we put our bodies through and exposure to more toxins then ever before, a detox cleanse can help remove impurities and restore your natural balance.

Why should you do detox cleanse your body?

As a result of our hectic lifestyles we put our bodies through an incredible amount of stress on daily basis. We eat processed foods with high content of preservatives, we rush around for appointments, got stressed up when things don't go as plan, heavily depended on modern medicines to cure our sickness and the stressful list goes on.

All of these actions and habits can affect our body negatively. Over time our body slowly builds up with toxins, parasites, impurities and other nasty components which take root inside our stomach, colon and bowel.

Having these toxins and impurities in our body have been proven that they may cause a range of problems including:

• Lack of energy or stamina 
• Difficulty in concentrating 
• Poor digestion
• Weight management issues 
• Constipation problem
• Skin breakouts
• Susceptible to colds and flu easily
• A general lack of good health and wellness

If you can relate to any of the signs above, it is TIME to give your body a break and have a detox cleanse NOW!

How to do a detox cleanse?

It's a myth that many people think detox cleansing brings difficulty, painful or disgusting experience. In reality this doesn’t usually happen. An effective cleansing program should help you to gently restore the body’s natural balance and provide it with all the nutrients and goodness it needs to return to its equilibrium.

Over the past few years many companies have started producing a whole range of colon cleansing and detox products. Many of these products have glossy marketing materials, free trial offers and lots of gimmicks to take your money, but when you look behind the hype and claims there is not much substance or proof of their effectiveness.

It is possible to do a detox cleansing without purchasing supplement, however most people find it easier and get better results when they follow a cleansing program that has been professionally formulated,  scientifically tested, safe to use and only uses the highest quality natural ingredients.

What results can you expect from your detox diet?

That depends on what kind of cleanse or detox plan you decide to do, how long you plan to do it and how out-of-balance your body is. It is important that together with cleansing program you make changes to your lifestyle to ensure the positive effects of the cleansing benefits your body as a whole. 

Getting daily exercise, eating a balanced diet and drinking plenty of water are three key factors.

Nutritional cleansing has been shown to help:

• Increase energy levels
• Lose weight or maintain weight
• Improve digestion
• Support general health 

I am consuming these products and they work well for me. 
Give it a try and experience a positive change in your body today.

Twintox; 3 sachets PHHP Phyto Fiber Lemon + 1 shaker and 1 bottle PHHP Phyto Chlorophyll (500 ml)

3 sachets of PHHP Phyto Fiber Drink (each sachet 20 gm) + 

1 bottle of PHHP Chlorophyll (500 ml) +

1 FREE shaker @ RM 88 only

(FREE courier delivery for Peninsular Malaysia)

Please call Melissa @ 018 - 316 8782 or drop me an email: asiahealthsolution@gmail.com for more information
or CLICK BUY NOW!