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| Psyllium Husk - Weight Loss Benefits |
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| PHHP Phyto Fiber Lemon flavor |
Main ingredients of PHHP Phyto Fiber - Oat, Roselle, Psyllium
Husk and Hawthorn Berry
What are Psyllium Husk weight loss benefits?
Psyllium husk is a plant that is mostly grown in India and
has extraordinary health and weight loss benefits.
Psyllium Husk
Weight Loss Benefit #1: High in Soluble and Insoluble Fiber
Psyllium husk is a great fiber supplement that is best for
people who wants to lose weight.
“Fiber is good for
you. Eat more of it. You are not eating enough fiber.” You probably heard that
a lot of times. Is it true? It turn out it is that important, and unfortunately
most of us don’t eat enough fiber, i.e., vegetables, fruits and grains, in our
diet.
Fiber not only promotes your bodily functions, but also
helps in losing weight without any change to your diet. So how does it help you
to lose weight? Fiber is a substance in fruits, vegetables and grains that you
can eat, but that your body can’t digest.
There are two forms of fiber: Soluble and Insoluble.
- Soluble fiber attracts water and turns to gel during digestion. This slows digestion in general and the absorption of sugar. This is excellent for weight loss since your blood sugar doesn’t spike up, which often leads to fat storage. Fiber is good for diabetes patients. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Soluble fiber has been scientifically proven to lower cholesterol, which can help prevent heart disease.
- Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains. It appears to speed the passage of foods through the stomach and intestines and adds bulk to the stool. In other words, it helps promote regular bowel movement and prevent constipation, which is essential in order to achieve weight loss.
The great thing about psyllium husk is that it is rich in
both soluble and insoluble fiber. In 2 tablespoons, it delivers about 8 grams
of fiber. Typically 25 grams of fiber per day is recommended for women and 38
grams per day of fiber is recommended for men.
Do you know, 25 grams of fiber means every day we need at
least 5 servings of vegetable, fruit and grains in our diet, do you think we
can achieve that?
PHHP Phyto Fiber, each sachet has 20 grams in content, it
already fulfills our 80% daily fiber intake requirement. You only need to
consume 20% of vegetable, fruits and grains in your 3 meals. How convenient it
is.
Fiber is also known to promote healthy bacteria in your gut,
as their food source. Taking psyllium husk on a daily basis is one great way to
ensure you are getting enough fiber.
Psyllium Husk
Weight Loss Benefit #2: Reduces Hunger
Psyllium husk expands up to 10 to 20 times its original size
when mix with water. By filling up your stomach it reduces the amount of hunger
that you feel and thus aids in your weight loss.
If taken before meal, it creates fullness in our stomach or
at least reduces the hunger feeling, which results in you eating less (thus the
weight loss). It is recommended that you take psyllium husk about 20 to 30
minutes prior to your meal, and drink lots of water. This will give the
psyllium some time to travel to your stomach and expand.
Psyllium Husk
Weight Loss Benefit #3: Colon Cleanser
Another powerful psyllium husk weight loss benefit is that
it is a good colon cleanser and supports your gastrointestinal health. Having a
clean and healthy colon is essential for building a strong immune system, all
of which are essential for effective weight loss.
Especially if you have Irritable Bowel System (IBS) or other
digestive issues, you should try psyllium husk as a way of cleansing your
colon.
Psyllium Husk
Weight Loss Benefit #4: Low in Calories
Psyllium husk is so low in calories that you can just simply
ignore them. It has about 32 calories per 2 tablespoons. The calories are even
lower than chia seeds, which are also a great fiber supplement, making it an
ideal choice as a daily fiber supplement.
Psyllium Husk
Health Benefits
There has also been research that indicates that regularly
taking psyllium husk reduces your risk of heart disease, reduces your
cholesterol and strengthen immune system. It also improves
conditions of hemorrhoids or piles.
How to Take
Psyllium Husk (PHHP Phyto Fiber, 1 sachet daily)
Add 200 ml
room temperature water into a shaker bottle and add in 1 sachet PHHP Phyto
Fiber.
Shake well and drink ALL immediately as the fiber expands
fairly quickly once mixed with water.
Make sure to drink plenty of water after taking fiber!
Fiber when mixed with water quickly (after about 10 seconds)
becomes a gel so you need to drink it immediately.
PHHP Phyto Fiber (2 flavors; Original, no sweet taste, good for diabetics patients and Lemon, with fructose sweet taste, tasty
for consumption)
*New price updated on 1st February 2019 (added SST)
1 box (15 sachets, each 20 gram) @ RM 85 member price (West
Malaysia)
Free courier delivery in West Malaysia NOW! Promo while stocks last!
Buy 3 boxes get free PHHP Membership and enjoy voucher
rebate the next month. Also, get online access to your member account to view
all PHHP great products and promotion/ event update too.
Or please click ORDER NOW to signup free PHHP membership online with purchase of min. 100PV (equiv. 3 boxes fiber or mix PHHP products equivalent to RM 200++)
Free courier delivery for Peninsular Malaysia.
Or please click ORDER NOW to signup free PHHP membership online with purchase of min. 100PV (equiv. 3 boxes fiber or mix PHHP products equivalent to RM 200++)
Free courier delivery for Peninsular Malaysia.
For more info, please whatsapp Melissa @ 018 316 8782, thank
you.
Prevention is always better than Cure!
Take responsible of your health today!
Take responsible of your health today!
