Here's 6 Ways of Living Longer

Here’s 6  ways to live longer.

Simple steps by making just a few changes in our lifestyle can help us live longer.

A recent study found that four bad behaviors— drinking too much alcohol, smoking, not exercising, and not eating enough plant fibers; fruits and veggies—can cause you into an early grave, and, in effect, age you by as many as 12 years.

Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following six habits to keep your body looking and feeling young.

Eat fruits and vegetables

Eating less than three servings of fruits and vegetables a day can put our health at higher risk. Nutritional powerhouses filled with fiber and vitamins, fruits and veggies can lower your risk of heart disease by 76% and may even play a role in decreasing your risk of breast cancer.

As an added bonus, the inflammation-fighting and circulation-boosting powers of the antioxidants in fruits and veggies can banish wrinkles.

Switch off the TV

Too much time spent in front of the tube can take a serious toll on your health. In fact, a 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who watched less than two hours a day.

Even cutting back a little can help; each additional hour you watch increases your overall risk of dying by 11% and dying from heart disease by 18%.

Keep away from the sun

Avoiding too much sun can reduce skin cancer possibility, and it can also keep you looking young by preventing wrinkles, fine lines, and saggy skin.

It’s never too early—or too late—to add sunscreen to your daily skin-care regimen (look for an SPF of 30 or higher). And don’t focus only on your face. Sun damage spots and splotches on your chest and neck will also make you appear older.

Focus on fitness

Daily exercise may be the closest thing we have to a fountain of youth. A 2008 study found that regular high-intensity exercise (such as running) can add up to four years to your life, which isn’t surprising given the positive effects working out has on your heart, mind, and metabolism.

Even moderate exercise—a quick, 30-minute walk each day, for example—can lower your risk of heart problems.

Quit smoking

Quitting smoking is perhaps the single most important thing you can do for your health—and your life span. A study published in the American Journal of Public Health found that women who quit smoking by age 35 add roughly six to eight years to their lives.

It’s never too late to kick the habit. Quitting can slow disease and increase survival odds even in smokers who have already caused significant damage to their lungs, like those with early lung cancer.

Don't overeat

If you want to live to 100, leaving a little bit of food on your plate may be a good idea.  A study found that In Japan, the oldest Japanese people stop eating when they are feeling only about 80% full.

Another study also have confirmed that eating less helps you age slower; in a 2008 study they found that limiting calories lowered production of T3, a thyroid hormone that slows metabolism—and speeds up the aging process.

Stay Healthy. Prevention is always better than Cure!

A Healthy Diet Requires Essential Dietary Fiber

A Healthy Diet Requires Essential Dietary Fiber

Eat more fruits and vegetable. You've probably heard it before. They are the sources of fiber. But do you know why fiber is so good for your health?

Dietary fiber — found mainly in fruits, whole grains, legumes and vegetables — is probably best known for its ability to relieve or keep constipation at bay. Also, foods containing fiber can provide other health benefits such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease.

Selecting tasty foods that provide fiber isn't difficult. Find out how much dietary fiber you need, the foods that contain it, and how they benefit to your health.

What is dietary fiber?

Dietary fiber, also known as bulk or roughage, includes the parts of plant foods your body cannot digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.

Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which does not dissolve.

Soluble fiber: This type of fiber dissolves in water to form a gel-like material. It helps lowers glucose and blood cholesterol levels. Soluble fiber is found in peas, oats, peas, apples, beans, citrus fruits, barley, carrot and psyllium.

Insoluble fiber: This type of fiber promotes the material movement through your digestive system or intestine and increases stool bulk, so it is beneficial to those who struggle with constipation problem or irregular stools. Whole-wheat flour, nuts, wheat bran, beans and vegetables, such as potatoes, green beans and potatoes, are good sources of insoluble fiber.

Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber.

However, the amount of each type varies in different plant foods.

To receive the greatest health benefit, eat a wide variety of high-fiber foods.

Benefits of a high-fiber diet

A high-fiber diet has many benefits, which include:

Normalizes bowel movements

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.

Helps maintain bowel health

A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.

Lowers cholesterol levels

Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.

Helps control blood sugar levels

In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.

Aids in achieving healthy weight

High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less "energy dense," which means they have fewer calories for the same volume of food.

Another benefit attributed to dietary fiber is prevention of colorectal cancer.

How much fiber do you need?

Daily fiber recommendations for adults:

Tips for fitting in more fiber

Need ideas for adding more fiber to your meals and snacks? Try these suggestions:

Jump-start your day 
For breakfast choose a high-fiber breakfast cereal — 5 or more grams of fiber a serving.
Opt for cereals with "whole grain," "bran" or "fiber" in the name. Or add a few tablespoons of unprocessed wheat bran to your favorite cereal.

Switch to whole grains
Consume at least half of all grains as whole grains. Look for breads that list whole wheat, whole-wheat flour or another whole grain as the first ingredient on the label and have least 2 grams of dietary fiber a serving. Experiment with brown rice, wild rice, barley, whole-wheat pasta and bulgur wheat.

Bulk up baked goods
Substitute whole-grain flour for half or all of the white flour when baking. Try adding crushed bran cereal, unprocessed wheat bran or uncooked oatmeal to muffins, cakes and cookies.

Lean on legumes
Beans, peas and lentils are excellent sources of fiber. Add kidney beans to canned soup or a green salad. Or make nachos with re-fried black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa.

Eat more fruit and vegetables
Fruits and vegetables are rich in fiber, as well as vitamins and minerals. Try to eat five or more servings daily.

Make snacks count
Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices. An occasional handful of nuts or dried fruits also is a healthy, high-fiber snack — although be aware that nuts and dried fruits are high in calories.

High-fiber foods are good for your health
But adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Increase fiber in your diet gradually over a period of a few weeks. This allows the natural bacteria in your digestive system to adjust to the change.

Also, drink plenty of water. Fiber works best when it absorbs water, making your stool soft and bulky.

We just can't eat enough of fruits and vegetables due to our busy lifestyle unless you are vegan that only eats fruits, beans and vegetable as your staple food.

Do not fret, we can always consume PHHP Phyto Fiber to supplement our daily fiber intake and it ensures we get to empty our stomach at least twice a day.

What you eat forms who you are.

When you consume a balance diet daily, you'll notice a tremendous improvement to your health and mental.

Call us today, Melissa 018 316 8782 and try out a box of PHHP Phyto Fiber (Lemon flavor)

Member price: RM 85
Non member price: RM 95

Free courier delivery in Peninsular Malaysia.

Click BUY NOW!

FREE MEMBERSHIP WHEN PURCHASE 3 BOXES OF PHHP PHYTO FIBER @ RM 255

PHHP Phyto Fiber & PHHP Phyto Aloe Vera Juice - Improve Constipation problem

PHHP Phyto Fiber and PHHP Phyto Aloe Vera Juice can help improve your constipation problem. Don't let the constipation problem becomes a risk that may lead to colon cancer. If you have been constipated for more than 3 days, do not procrastinate and hope the problem will go away. Act fast and make sure you have a healthy colon!

What is CONSTIPATION?

A condition that is difficult for someone in emptying his/ her bowel. One is considered constipated if could not pass motion more than 3 days as the food consumed and digested would have started to accumulate in the colon. When bowel is not emptied on daily basis, it will harden and start accumulating in the colon, it may cause higher colon cancer risk.

What are the causes of CONSTIPATION?

Well, the obvious culprits are a low fiber diet, repeatedly ignoring the urge to go, not drinking enough water, or a lack of exercise.

Other less-well-known causes, including certain medications and supplements, as well as potentially serious medical conditions.

How to improve your CONSTIPATION problem?

1. Drink more water - at least 10 glasses of plain water
2. Eat more fiber and protein - at least 5 servings daily 
3. Do 20 minutes of light exercise daily

We have a problem especially when one is required to consume at least 5 servings of vegetable and fruit daily. You may try PHHP Phyto Fiber drink, you'll see result in 8 hours. After consumption, drink more plain water for a better result. For a smoother bowel movement, you may consume PHHP Phyto Fiber with PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg.

PHHP Phyto Fiber
(Original/ Lemon flavor)

20 gm x 15 sachets

Price: RM 85 only 
(West Malaysia member price)

Order Here

PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg

Juice Premium 

1 liter

Price: RM 82.00 only
(West Malaysia price)

Order Here

Instruction for consumption:

• Consumption is best in the morning so you can drink more plain water in the day. 
• Pour 1 sachet of PHHP Phyto Fiber into 200 ml PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg in a PHHP shaker (new purchase shall come with one free PHHP shaker).
• Shake the mixture well for 2 minutes.
• Drink it immediately or the mixture may turn gluey due to the mixture is made up of 100% plants fiber.
• After consumption, try drink more plain water every 45 minutes to help transport the fiber and aloe vera juice to your colon for cleansing.
• Approximately 8 hours, you'll have the bowel movement urgency. Do not ignore the urge, when you must go, you must go!
• Perform this ritual every day for at least 3 days to ensure full colon cleansing and body detoxification.
• For weight loss purpose, you may perform this ritual for 7 days and you'll experience a lighter body and flatter tummy.

For more information about Constipation problem or 

PHHP Phyto Fiber and PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg, 

please contact Melissa @ 018-316 8782 (whatsapp) or 

drop an email @ asiahealthsolution@gmail.com or click BUY Now!

Thank you and hope you have a better healthy colon!

PHHP Phyto Products - PHHP Fiber - Helps Weight Control and Reduce Body Weight

PHHP Phyto Fiber® is made of plants fiber and fruits fiber. It is an effective colon cleanser and a good choice for weight control. On top of that, it helps improves peristalsis problem and it enhances digestive system.

INGREDIENTS

Fruit and vegetable sources: Bean, barley, roselle, hawthorn berry, psyllium husk, oats, brown rice, wheat husk, seed and whole grain (good source for mucilage, pectin, cellulose, lignin and some hemicelluloses)

PHHP Phyto Fiber Lemon (old packaging)

Note: Please beware that the old packaging is no longer in production due to irresponsible sellers selling fake fiber imitating PHHP brand. Please purchase ONLY from authorized PHHP distributor.

PHHP Phyto Fiber Lemon (New Packaging starting 1st April 2018)

A high fiber diet is capable of breaking down and eliminating excessive fats effectively in the body, increasing metabolic rates and getting rid of skin flabbiness problem. Of course, it's best to go with a considerable amount of light exercise to see obvious physical changes.

Read through few articles and sum up a number of benefits one can enjoy from drinking fiber supplement.

Benefits of PHHP Phyto Fiber

• It relieves diarrhea because it can absorb the excessive water in the intestine.
• It is a natural intestine lubricant that improves the flow of stool elimination.
• It helps to eliminate coprostasis that is trapped in the colon and it lowers the risk of colon cancer.
• It improves peristaltic movement and relieves constipation problem.
• It relieves and improves pile and bad breath problem.
• An effective colon cleanser mechanism helps enhances the environment for the growth of beneficial bacteria.
• It not only controls fat buildup, it also controls cholesterol level in the body so it helps to lower the synthesis of bad cholesterol.
• Last but not least, it provides a feeling of fullness after consumption, it's definitely an effective method for weight control and lose weight.

Information
PHHP Phyto Fiber
Flavor: Original or Lemon
Content: 20 gm x 15 sachets

Price: RM 85 (1 box)
           RM 255 (3 boxes) + Free PHHP membership
           RM 425 (5 boxes) + Free PHHP membership 

Or please click Order Now  to signup free PHHP membership online with purchase of min. 100PV (equivalent RM 200++) and free courier delivery for Peninsular Malaysia.

Please call/ whatsapp me @ 018 - 316 8782 (whatsapp) Melissa
Email: asiahealthsolution@gmail.com