PHHP Phyto Fiber - Weight Loss Benefits

Psyllium Husk - Weight Loss Benefits

PHHP Phyto Fiber Lemon flavor

Main ingredients of PHHP Phyto Fiber - Oat, Roselle, Psyllium Husk and Hawthorn Berry

What are Psyllium Husk weight loss benefits?

Psyllium husk is a plant that is mostly grown in India and has extraordinary health and weight loss benefits.

Psyllium Husk Weight Loss Benefit #1: High in Soluble and Insoluble Fiber

Psyllium husk is a great fiber supplement that is best for people who wants to lose weight.

 “Fiber is good for you. Eat more of it. You are not eating enough fiber.” You probably heard that a lot of times. Is it true? It turn out it is that important, and unfortunately most of us don’t eat enough fiber, i.e., vegetables, fruits and grains, in our diet.

Fiber not only promotes your bodily functions, but also helps in losing weight without any change to your diet. So how does it help you to lose weight? Fiber is a substance in fruits, vegetables and grains that you can eat, but that your body can’t digest.

There are two forms of fiber: Soluble and Insoluble.

• Soluble fiber attracts water and turns to gel during digestion. This slows digestion in general and the absorption of sugar. This is excellent for weight loss since your blood sugar doesn’t spike up, which often leads to fat storage. Fiber is good for diabetes patients. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Soluble fiber has been scientifically proven to lower cholesterol, which can help prevent heart disease.

• Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains. It appears to speed the passage of foods through the stomach and intestines and adds bulk to the stool. In other words, it helps promote regular bowel movement and prevent constipation, which is essential in order to achieve weight loss.

The great thing about psyllium husk is that it is rich in both soluble and insoluble fiber. In 2 tablespoons, it delivers about 8 grams of fiber. Typically 25 grams of fiber per day is recommended for women and 38 grams per day of fiber is recommended for men.

Do you know, 25 grams of fiber means every day we need at least 5 servings of vegetable, fruit and grains in our diet, do you think we can achieve that?

PHHP Phyto Fiber, each sachet has 20 grams in content, it already fulfills our 80% daily fiber intake requirement. You only need to consume 20% of vegetable, fruits and grains in your 3 meals. How convenient it is.

Fiber is also known to promote healthy bacteria in your gut, as their food source. Taking psyllium husk on a daily basis is one great way to ensure you are getting enough fiber.

Psyllium Husk Weight Loss Benefit #2: Reduces Hunger

Psyllium husk expands up to 10 to 20 times its original size when mix with water. By filling up your stomach it reduces the amount of hunger that you feel and thus aids in your weight loss.

If taken before meal, it creates fullness in our stomach or at least reduces the hunger feeling, which results in you eating less (thus the weight loss). It is recommended that you take psyllium husk about 20 to 30 minutes prior to your meal, and drink lots of water. This will give the psyllium some time to travel to your stomach and expand.

Psyllium Husk Weight Loss Benefit #3: Colon Cleanser

Another powerful psyllium husk weight loss benefit is that it is a good colon cleanser and supports your gastrointestinal health. Having a clean and healthy colon is essential for building a strong immune system, all of which are essential for effective weight loss.

Especially if you have Irritable Bowel System (IBS) or other digestive issues, you should try psyllium husk as a way of cleansing your colon.

Psyllium Husk Weight Loss Benefit #4: Low in Calories

Psyllium husk is so low in calories that you can just simply ignore them. It has about 32 calories per 2 tablespoons. The calories are even lower than chia seeds, which are also a great fiber supplement, making it an ideal choice as a daily fiber supplement.

Psyllium Husk Health Benefits

There has also been research that indicates that regularly taking psyllium husk reduces your risk of heart disease, reduces your cholesterol and strengthen immune system. It also improves conditions of hemorrhoids or piles.

How to Take Psyllium Husk (PHHP Phyto Fiber, 1 sachet daily)

Add 200 ml room temperature water into a shaker bottle and add in 1 sachet PHHP Phyto Fiber.

Shake well and drink ALL immediately as the fiber expands fairly quickly once mixed with water.

Make sure to drink plenty of water after taking fiber!

Fiber when mixed with water quickly (after about 10 seconds) becomes a gel so you need to drink it immediately.

PHHP Phyto Fiber (2 flavors; Original, no sweet taste, good for diabetics patients and Lemon, with fructose sweet taste, tasty for consumption)

*New price updated on 1st February 2019 (added SST)

1 box (15 sachets, each 20 gram) @ RM 85 member price (West Malaysia)

Free courier delivery in West Malaysia NOW! Promo while stocks last!

Buy 3 boxes get free PHHP Membership and enjoy voucher rebate the next month. Also, get online access to your member account to view all PHHP great products and promotion/ event update too.

Or please click ORDER NOW  to signup free PHHP membership online with purchase of min. 100PV (equiv. 3 boxes fiber or mix PHHP products equivalent to RM 200++) 

Free courier delivery for Peninsular Malaysia.

For more info, please whatsapp Melissa @ 018 316 8782, thank you.

Prevention is always better than Cure! 

Take responsible of your health today!

REMEDY FOR URIC ACID AND GOUT PROBLEM

Today I’d like to talk about uric acid. 8 out of 10 people have tendency to have high level of uric acid. Why is it so? Look at our daily diet, is it high in meat, seafood, poultry or vegetables or fruits? Or we depend so much on fast food to get our stomach filled and get on with our working life. It’s high time for us to take good care of our health. Prevention is always better than cure. Be more concerned what you put into your mouth or we are going to pay high price for our health later.

What is uric acid?

Uric acid is produced from the natural breakdown of our body cells and also come from the food we eat. Most of the uric acid is filtered out by the kidneys and passed out of the body in the form of urine. High levels of uric acid in the blood can cause the formation of solid crystals within joints. This results a painful condition, it is called gout.

What are the causes of high uric acid level in the body?

High uric acid happens when our kidneys don’t remove uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol.

What are the symptoms of high uric acid levels?

High levels of uric acid in the blood can cause the formation of solid crystals within joints. This results a painful condition, it is called gout. Gout can affect the toes, heels and ankles. Also called "gouty arthritis," gout is a painful form of arthritis caused by excessive uric acid in the body. The painful flare-ups may be focused in the big toe (a symptom known as podagra), as well as swelling and pain in the elbows, wrists, feet, ankles and knees.

What types of food to avoid if you have high uric acid levels?

To reduce the uric acid levels in blood, you may need to limit intake of sugary foods and alcohol and reduce purine rich foods like seafood, poultry, meat and legumes. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines.

How can I reduce my uric acid levels?

Take PHHP Phyto Fiber Lemon, PHHP Aloe Vera Juice and PHHP Phyto Chlorophyll.

PHHP Phyto Fiber Lemon helps detox cleanses our colon, especially the colon wall stucked with stubborn toxin, the food we ate for so many years. Consistent detox program is beneficial to our health in order for us to stay energized and healthy all times. It’s best to detox at least once every 2 weeks.

For diabetic patients, they may consider PHHP Phyto Fiber Original that contains no sweetness.

PHHP Aloe Vera Juice helps improves our digestive system and it has anti-inflammation properties that can cure ulcers in any internal body parts. It also helps rejuvenates our cells in order to make our body immune system stronger against harmful bacteria and virus.

PHHP Phyto Chlorophyll, its main function is to detox cleanse our blood by regulating our blood pH level. It can help improve health conditions like high blood pressure, high cholesterol, high blood sugar, weight and constipation problems, skin allergy etc.

In the morning, it’s advisable to mix 1 sachet phyto fiber with 100 ml aloe vera juice and 100 ml room temperature water. Shake well and drink all immediately. Do expect to go toilet for detox within 5 – 8 hours, so please plan well. However, every individual has different reaction towards the fiber, some may detox earlier or some may detox later. So, do not worry. Please drink plenty of water to aid the fiber works its function.

To lose weight, you may replace your breakfast with the fiber drink.

Also, take 20 ml phyto chlorophyll directly, in the morning before breakfast.

After lunch, take another 100 ml aloe vera juice to help improve your digestion.

Before bedtime, take another 20 ml phyto chlorophyll.

After 2 weeks, you’ll notice lesser pain in your joints and swelling too.

Testimonials

1st week

2nd week

After 1st week, the customer took PHHP Phyto Fiber after experienced positive result from products; PHHP Phyto Aloe Vera Juice and PHHP Phyto Chlorophyll. After 2 weeks, the swollen had reduced tremendously and the pain had subsided too.

STARTER PACK

• 1 box PHHP Phyto Fiber (flavor; original or lemon), 15 sachets @ RM 85
• 1 bottle PHHP Phyto Aloe Vera Juice, 1000 ml @ RM 82
• 1 bottle PHHP Phyto Chlorophyll, 500 ml @ RM 51

Total RM 218

Free delivery in West Malaysia. For East Malaysia, there's a courier fee charged.

For more information, please whatsapp Melissa Lee @ 018 316 8782, thank you.

Or please click ORDER NOW  to make your purchase online and enjoy free PHHP membership with min purchase RM 200++.

A Healthy Diet Requires Essential Dietary Fiber

A Healthy Diet Requires Essential Dietary Fiber

Eat more fruits and vegetable. You've probably heard it before. They are the sources of fiber. But do you know why fiber is so good for your health?

Dietary fiber — found mainly in fruits, whole grains, legumes and vegetables — is probably best known for its ability to relieve or keep constipation at bay. Also, foods containing fiber can provide other health benefits such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease.

Selecting tasty foods that provide fiber isn't difficult. Find out how much dietary fiber you need, the foods that contain it, and how they benefit to your health.

What is dietary fiber?

Dietary fiber, also known as bulk or roughage, includes the parts of plant foods your body cannot digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.

Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which does not dissolve.

Soluble fiber: This type of fiber dissolves in water to form a gel-like material. It helps lowers glucose and blood cholesterol levels. Soluble fiber is found in peas, oats, peas, apples, beans, citrus fruits, barley, carrot and psyllium.

Insoluble fiber: This type of fiber promotes the material movement through your digestive system or intestine and increases stool bulk, so it is beneficial to those who struggle with constipation problem or irregular stools. Whole-wheat flour, nuts, wheat bran, beans and vegetables, such as potatoes, green beans and potatoes, are good sources of insoluble fiber.

Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber.

However, the amount of each type varies in different plant foods.

To receive the greatest health benefit, eat a wide variety of high-fiber foods.

Benefits of a high-fiber diet

A high-fiber diet has many benefits, which include:

Normalizes bowel movements

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.

Helps maintain bowel health

A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.

Lowers cholesterol levels

Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.

Helps control blood sugar levels

In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.

Aids in achieving healthy weight

High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less "energy dense," which means they have fewer calories for the same volume of food.

Another benefit attributed to dietary fiber is prevention of colorectal cancer.

How much fiber do you need?

Daily fiber recommendations for adults:

Tips for fitting in more fiber

Need ideas for adding more fiber to your meals and snacks? Try these suggestions:

Jump-start your day 
For breakfast choose a high-fiber breakfast cereal — 5 or more grams of fiber a serving.
Opt for cereals with "whole grain," "bran" or "fiber" in the name. Or add a few tablespoons of unprocessed wheat bran to your favorite cereal.

Switch to whole grains
Consume at least half of all grains as whole grains. Look for breads that list whole wheat, whole-wheat flour or another whole grain as the first ingredient on the label and have least 2 grams of dietary fiber a serving. Experiment with brown rice, wild rice, barley, whole-wheat pasta and bulgur wheat.

Bulk up baked goods
Substitute whole-grain flour for half or all of the white flour when baking. Try adding crushed bran cereal, unprocessed wheat bran or uncooked oatmeal to muffins, cakes and cookies.

Lean on legumes
Beans, peas and lentils are excellent sources of fiber. Add kidney beans to canned soup or a green salad. Or make nachos with re-fried black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa.

Eat more fruit and vegetables
Fruits and vegetables are rich in fiber, as well as vitamins and minerals. Try to eat five or more servings daily.

Make snacks count
Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices. An occasional handful of nuts or dried fruits also is a healthy, high-fiber snack — although be aware that nuts and dried fruits are high in calories.

High-fiber foods are good for your health
But adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Increase fiber in your diet gradually over a period of a few weeks. This allows the natural bacteria in your digestive system to adjust to the change.

Also, drink plenty of water. Fiber works best when it absorbs water, making your stool soft and bulky.

We just can't eat enough of fruits and vegetables due to our busy lifestyle unless you are vegan that only eats fruits, beans and vegetable as your staple food.

Do not fret, we can always consume PHHP Phyto Fiber to supplement our daily fiber intake and it ensures we get to empty our stomach at least twice a day.

What you eat forms who you are.

When you consume a balance diet daily, you'll notice a tremendous improvement to your health and mental.

Call us today, Melissa 018 316 8782 and try out a box of PHHP Phyto Fiber (Lemon flavor)

Member price: RM 85
Non member price: RM 95

Free courier delivery in Peninsular Malaysia.

Click BUY NOW!

FREE MEMBERSHIP WHEN PURCHASE 3 BOXES OF PHHP PHYTO FIBER @ RM 255

PHHP Phyto Products - PHHP Fiber - Helps Weight Control and Reduce Body Weight

PHHP Phyto Fiber® is made of plants fiber and fruits fiber. It is an effective colon cleanser and a good choice for weight control. On top of that, it helps improves peristalsis problem and it enhances digestive system.

INGREDIENTS

Fruit and vegetable sources: Bean, barley, roselle, hawthorn berry, psyllium husk, oats, brown rice, wheat husk, seed and whole grain (good source for mucilage, pectin, cellulose, lignin and some hemicelluloses)

PHHP Phyto Fiber Lemon (old packaging)

Note: Please beware that the old packaging is no longer in production due to irresponsible sellers selling fake fiber imitating PHHP brand. Please purchase ONLY from authorized PHHP distributor.

PHHP Phyto Fiber Lemon (New Packaging starting 1st April 2018)

A high fiber diet is capable of breaking down and eliminating excessive fats effectively in the body, increasing metabolic rates and getting rid of skin flabbiness problem. Of course, it's best to go with a considerable amount of light exercise to see obvious physical changes.

Read through few articles and sum up a number of benefits one can enjoy from drinking fiber supplement.

Benefits of PHHP Phyto Fiber

• It relieves diarrhea because it can absorb the excessive water in the intestine.
• It is a natural intestine lubricant that improves the flow of stool elimination.
• It helps to eliminate coprostasis that is trapped in the colon and it lowers the risk of colon cancer.
• It improves peristaltic movement and relieves constipation problem.
• It relieves and improves pile and bad breath problem.
• An effective colon cleanser mechanism helps enhances the environment for the growth of beneficial bacteria.
• It not only controls fat buildup, it also controls cholesterol level in the body so it helps to lower the synthesis of bad cholesterol.
• Last but not least, it provides a feeling of fullness after consumption, it's definitely an effective method for weight control and lose weight.

Information
PHHP Phyto Fiber
Flavor: Original or Lemon
Content: 20 gm x 15 sachets

Price: RM 85 (1 box)
           RM 255 (3 boxes) + Free PHHP membership
           RM 425 (5 boxes) + Free PHHP membership 

Or please click Order Now  to signup free PHHP membership online with purchase of min. 100PV (equivalent RM 200++) and free courier delivery for Peninsular Malaysia.

Please call/ whatsapp me @ 018 - 316 8782 (whatsapp) Melissa
Email: asiahealthsolution@gmail.com

PHHP Phyto Products - Body Detox for Constipation and Lose Weight Problems

Why Should You Detox Cleanse your Body?

PHHP Phyto Fiber and PHHP Phyto Chlorophyll - 3 Days Detox Body Cleanse

Detox cleanse is not something new because people has been practicing detox cleansing their bodies for thousands of years. With the modern day stress we put our bodies through and exposure to more toxins then ever before, a detox cleanse can help remove impurities and restore your natural balance.

Why should you do detox cleanse your body?

As a result of our hectic lifestyles we put our bodies through an incredible amount of stress on daily basis. We eat processed foods with high content of preservatives, we rush around for appointments, got stressed up when things don't go as plan, heavily depended on modern medicines to cure our sickness and the stressful list goes on.

All of these actions and habits can affect our body negatively. Over time our body slowly builds up with toxins, parasites, impurities and other nasty components which take root inside our stomach, colon and bowel.

Having these toxins and impurities in our body have been proven that they may cause a range of problems including:

• Lack of energy or stamina 
• Difficulty in concentrating 
• Poor digestion
• Weight management issues 
• Constipation problem
• Skin breakouts
• Susceptible to colds and flu easily
• A general lack of good health and wellness

If you can relate to any of the signs above, it is TIME to give your body a break and have a detox cleanse NOW!

How to do a detox cleanse?

It's a myth that many people think detox cleansing brings difficulty, painful or disgusting experience. In reality this doesn’t usually happen. An effective cleansing program should help you to gently restore the body’s natural balance and provide it with all the nutrients and goodness it needs to return to its equilibrium.

Over the past few years many companies have started producing a whole range of colon cleansing and detox products. Many of these products have glossy marketing materials, free trial offers and lots of gimmicks to take your money, but when you look behind the hype and claims there is not much substance or proof of their effectiveness.

It is possible to do a detox cleansing without purchasing supplement, however most people find it easier and get better results when they follow a cleansing program that has been professionally formulated,  scientifically tested, safe to use and only uses the highest quality natural ingredients.

What results can you expect from your detox diet?

That depends on what kind of cleanse or detox plan you decide to do, how long you plan to do it and how out-of-balance your body is. It is important that together with cleansing program you make changes to your lifestyle to ensure the positive effects of the cleansing benefits your body as a whole. 

Getting daily exercise, eating a balanced diet and drinking plenty of water are three key factors.

Nutritional cleansing has been shown to help:

• Increase energy levels
• Lose weight or maintain weight
• Improve digestion
• Support general health 

I am consuming these products and they work well for me. 
Give it a try and experience a positive change in your body today.

Twintox; 3 sachets PHHP Phyto Fiber Lemon + 1 shaker and 1 bottle PHHP Phyto Chlorophyll (500 ml)

3 sachets of PHHP Phyto Fiber Drink (each sachet 20 gm) + 

1 bottle of PHHP Chlorophyll (500 ml) +

1 FREE shaker @ RM 88 only

(FREE courier delivery for Peninsular Malaysia)

Please call Melissa @ 018 - 316 8782 or drop me an email: asiahealthsolution@gmail.com for more information
or CLICK BUY NOW!