PHHP Phyto Fiber - Weight Loss Benefits

Psyllium Husk - Weight Loss Benefits

PHHP Phyto Fiber Lemon flavor

Main ingredients of PHHP Phyto Fiber - Oat, Roselle, Psyllium Husk and Hawthorn Berry

What are Psyllium Husk weight loss benefits?

Psyllium husk is a plant that is mostly grown in India and has extraordinary health and weight loss benefits.

Psyllium Husk Weight Loss Benefit #1: High in Soluble and Insoluble Fiber

Psyllium husk is a great fiber supplement that is best for people who wants to lose weight.

 “Fiber is good for you. Eat more of it. You are not eating enough fiber.” You probably heard that a lot of times. Is it true? It turn out it is that important, and unfortunately most of us don’t eat enough fiber, i.e., vegetables, fruits and grains, in our diet.

Fiber not only promotes your bodily functions, but also helps in losing weight without any change to your diet. So how does it help you to lose weight? Fiber is a substance in fruits, vegetables and grains that you can eat, but that your body can’t digest.

There are two forms of fiber: Soluble and Insoluble.

• Soluble fiber attracts water and turns to gel during digestion. This slows digestion in general and the absorption of sugar. This is excellent for weight loss since your blood sugar doesn’t spike up, which often leads to fat storage. Fiber is good for diabetes patients. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Soluble fiber has been scientifically proven to lower cholesterol, which can help prevent heart disease.

• Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains. It appears to speed the passage of foods through the stomach and intestines and adds bulk to the stool. In other words, it helps promote regular bowel movement and prevent constipation, which is essential in order to achieve weight loss.

The great thing about psyllium husk is that it is rich in both soluble and insoluble fiber. In 2 tablespoons, it delivers about 8 grams of fiber. Typically 25 grams of fiber per day is recommended for women and 38 grams per day of fiber is recommended for men.

Do you know, 25 grams of fiber means every day we need at least 5 servings of vegetable, fruit and grains in our diet, do you think we can achieve that?

PHHP Phyto Fiber, each sachet has 20 grams in content, it already fulfills our 80% daily fiber intake requirement. You only need to consume 20% of vegetable, fruits and grains in your 3 meals. How convenient it is.

Fiber is also known to promote healthy bacteria in your gut, as their food source. Taking psyllium husk on a daily basis is one great way to ensure you are getting enough fiber.

Psyllium Husk Weight Loss Benefit #2: Reduces Hunger

Psyllium husk expands up to 10 to 20 times its original size when mix with water. By filling up your stomach it reduces the amount of hunger that you feel and thus aids in your weight loss.

If taken before meal, it creates fullness in our stomach or at least reduces the hunger feeling, which results in you eating less (thus the weight loss). It is recommended that you take psyllium husk about 20 to 30 minutes prior to your meal, and drink lots of water. This will give the psyllium some time to travel to your stomach and expand.

Psyllium Husk Weight Loss Benefit #3: Colon Cleanser

Another powerful psyllium husk weight loss benefit is that it is a good colon cleanser and supports your gastrointestinal health. Having a clean and healthy colon is essential for building a strong immune system, all of which are essential for effective weight loss.

Especially if you have Irritable Bowel System (IBS) or other digestive issues, you should try psyllium husk as a way of cleansing your colon.

Psyllium Husk Weight Loss Benefit #4: Low in Calories

Psyllium husk is so low in calories that you can just simply ignore them. It has about 32 calories per 2 tablespoons. The calories are even lower than chia seeds, which are also a great fiber supplement, making it an ideal choice as a daily fiber supplement.

Psyllium Husk Health Benefits

There has also been research that indicates that regularly taking psyllium husk reduces your risk of heart disease, reduces your cholesterol and strengthen immune system. It also improves conditions of hemorrhoids or piles.

How to Take Psyllium Husk (PHHP Phyto Fiber, 1 sachet daily)

Add 200 ml room temperature water into a shaker bottle and add in 1 sachet PHHP Phyto Fiber.

Shake well and drink ALL immediately as the fiber expands fairly quickly once mixed with water.

Make sure to drink plenty of water after taking fiber!

Fiber when mixed with water quickly (after about 10 seconds) becomes a gel so you need to drink it immediately.

PHHP Phyto Fiber (2 flavors; Original, no sweet taste, good for diabetics patients and Lemon, with fructose sweet taste, tasty for consumption)

*New price updated on 1st February 2019 (added SST)

1 box (15 sachets, each 20 gram) @ RM 85 member price (West Malaysia)

Free courier delivery in West Malaysia NOW! Promo while stocks last!

Buy 3 boxes get free PHHP Membership and enjoy voucher rebate the next month. Also, get online access to your member account to view all PHHP great products and promotion/ event update too.

Or please click ORDER NOW  to signup free PHHP membership online with purchase of min. 100PV (equiv. 3 boxes fiber or mix PHHP products equivalent to RM 200++) 

Free courier delivery for Peninsular Malaysia.

For more info, please whatsapp Melissa @ 018 316 8782, thank you.

Prevention is always better than Cure! 

Take responsible of your health today!

Phyto Aloe Vera Whole Leaf Concentrate 60000mg - Its Health Benefits

Aloe Vera plant

PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg (1 litre)

PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg

Aloe vera is a succulent herb which can be consumed raw or cooked; for internal or external uses. There are many varieties of aloe vera and among them, the Aloe Barbadensis Miller (used in PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg) has the most medicinal value. Aloe vera is made up of its gel, mucilage, sap and rind.

Its gel contains over 75 types of nutrients and its mucilage is rich in polysaccharides and monosaccharide. Its sap, however, contains anthraquinones. The rind (outer skin) of aloe vera serves as its protective covering which protects the nutrient within aloe vera.

The aloe vera products in the market are either whole leaf aloe vera or aloe vera gel. The nutrient content in aloe vera gel products are easily damaged during processing, hence it has lower nutritional value. Whole leaf aloe vera products, on the other hand, have the protective shiled in their aloe outer skin and, hence, get to retain all the nutritional content. 

Moreover, whole leaf aloe vera products include the mucilage and sap which contribute to their nutritional value.

Main Health Benefits of Aloe Vera

• Antibacterial and anti-inflammation, promotes wound healing and renewal

Anthraquinone compounds have varying levels of control in suppressing bacteria. Aloetin in anthraquinone compounds has significant antibacterial effects that prevent bacteria growth and relieves pain.

     

      Furthermore, aloe vera contains numerous active ingredients such as polysaccharides, plant hormones and amino acids, all of which boosts the formation of immune cells and famaged cells, promotes wound healing.

• Enhance Immunity

The main function of the human immune system is to annihilate the viruses, bacteria and other foreign bodies which invade our body. Aloe vera can stimulate and increase the intensity at which the body kills off harmful bacteria, enhancing immunity.

• Strengthens gastrointestinal functions, boost the absorption of nourishment.

Aloe vera contains saponin and anthraquinone complex which are components that maintain gastrointestinal functions, promote bowel motility and relieve constipation. Moreover, the body fluids of individuals that are picky with food, meat lovers, over exhausted or individuals with hectic lifestyles, tend to be acidic and they get tired or fall ill easily.

      Aloe vera contains alkaline minerals which can regulate the pH level of body fluids, enhance metabolism and boost nourishment absorption.

•  Help to strengthen heart and boost blood circulation
•  Helps the body to get rid of metabolic wastes
•  Anti-ageing
•  Contains hydrating and moisturizing beauty effects

Consumption Guide

It is recommended to consume 100 ml of PHHP Phyto Aloe Vera Juice daily. You may dilute it with 200 ml of water or add in ice cubes and drink it chilled. Please avoid hot water.

Phyto Aloe Vera Whole Leaf Concentrate 60000mg uses the most natural whole leaf aloe vera. The concentrated formula helps to boost immunity, strengthen digestive system, repair cells, strengthen the heart, as well as countering excess free radicals present in the body effectively.

Phyto Aloe Vera Whole Leaf Concentrate 60000mg is the best beverage of choice for the protection of your family’s health!

*New price updated on 1st June 2018 (thanks to zero GST)

1 bottle PHHP Phyto Aloe Vera (1 litre) @ RM 79 member price (West Malaysia)

Free courier delivery for West Malaysia. 

Or please click Order Now  to signup free PHHP membership online with purchase of min. 100PV and free courier delivery with min. purchase of 200PV and less than 5kg.

Interested to purchase the product, please whatsapp Melissa @ 018 316 8782 for more information. Thank you.

Aloe Vera, Fiber, Chlorophyll, Thyroid, Immune System

Do you know what’s the difference; Hypothyroidism vs. Hyperthyroidism?

(Credit: article from everyday Health)

The butterfly-shaped thyroid gland in the front of your neck acts as the control center for your body.

Hormones secreted by the thyroid help maintain the brain, heart, muscles, and other organs, and help the body to use energy properly.

It;s time to check yourself your thyroid gland. If you're in doubt, please go see a doctor and get a full medical check up.

So when something goes awry that leads to under active thyroid or overactive thyroid, your metabolism either revs up too high or slows way down. These two conditions — hyperthyroidism and hypothyroidism — affect the thyroid in different ways and therefore have distinct symptoms.

“The major difference between hypothyroidism and hyperthyroidism is the thyroid’s hormone output,” says Minisha A. Sood, MD, an endocrinologist at Lenox Hill Hospital in New York City.

In simple terms, with hypothyroidism, or under active thyroid, the thyroid gland doesn’t make enough thyroid hormone for the body’s needs. With hyperthyroidism, or overactive thyroid, the thyroid makes too much, explains Dr. Sood.

The most common cause of hypothyroidism is an autoimmune disease called Hashimoto’s disease, a condition where the immune system makes antibodies that destroy thyroid cells and stop them from making the thyroid hormone.

The most common form of hyperthyroidism is a condition called Grave’s disease. Some people with Grave’s disease have swelling in the front of their neck from an enlarged thyroid gland, called a goiter, as well as eyes that appear enlarged due to inflammation.

As a result of an under active thyroid (hypothyroidism, Hashimoto’s disease)  you may experience:

• Fatigue
• Forgetfulness
• Dry skin
• Dry hair
• Brittle nails
• Constipation
• Weight gain
• Muscle cramps
• Depression
• Decreased menstrual flow
• Swelling in the front of the neck (goiter)

As a result of an overactive thyroid (hyperthyroidism, Grave’s disease)  you may experience:

• Feeling hot
• Sweating
•  Problems falling asleep (insomnia)
• Racing thoughts
• Difficulty focusing on one task
• Forgetfulness
• Change in bowel habits, where bowels are looser
• Elevated heart rate and palpitation
• Anxiety, nervousness, or irritability
• Weight loss
•  Menstrual problems
• Fatigue

The first step in natural treatment of hypothyroidism and hyperthyroidism is to eliminate the causes of thyroid dysfunction, such as inflammation, overuse of medications, nutrient deficiencies and changes in hormones due to stress. The hypothyroidism/ hyperthyroidism diet eliminates foods that can cause inflammation and immune reactions and instead focuses on foods that help heal the GI tract, balance hormones and reduce inflammation.

PHHP Phyto Fiber Lemon (sweet)

PHHP Phyto Fiber Original (non sweet)

The Hypothyroidism Diet Plan

• Wild caught fish
• Coconut oil
• Seaweed
• Probiotic-rich food
• Sprouted seeds
• High fiber food (try PHHP Phyto Fiber for a good detox)
• Fruits and vegetable but please avoid raw Brassica vegetables like broccoli, cauliflower, cabbage, kale, soy and Brussels sprouts might impact thyroid function because these contain goitrogens, molecules which impair thyroid perioxidase (try PHHP Phyto Chlorophyll for hormone balance function)

Benefits of taking 1 sachet PHHP Phyto Fiber at least once a week (For bad constipation problem, it’s best to consume fiber daily, rest assured no laxative added)

• Dietary fiber can increase number of friendly bacteria in our gastrointestinal system and improve immunity, helps in maintaining good intestinal function.
• Dietary fiber can provide satiety and hence control weight.
• Dietary fiber lengthens the time food stays in the stomach, therefore it can decrease blood sugar and fat absorb by body, hence helps in stabilizing blood pressure, blood sugar and controlling cholesterol.

PHHP Phyto Chlorophyll 1 bottle (500 ml)

Benefits of taking 30ml PHHP Phyto Chlorophyll, twice a day;

• PHHP Phyto Chlorophyll helps to promote red blood cell production, increase oxygen supply and helps to improve organ functions.
• PHHP Phyto Chlorophyll helps enhancing detoxification function in human body, by doing that, it maintain the normal working process for the internal organs.
• PHHP Phyto Chlorophyll is highly Alkaline, it helps to regulate the body pH level, enhancing metabolism and maintain a healthy physique.
• PHHP Phyto Chlorophyll helps to enhance cells and organ functions, helps to improve blood sugar level and maintain good cholesterol level.
• PHHP Phyto Chlorophyll is added with Chlorella, with the nutrition, it helps in body cell activation, repair damaged tissues and regulate immune system, in other word, it helps to enhance our whole body health.

Foods for Hyperthyroidism Diet

• Green juices - fresh green juices from nutrient dense vegetables such as kale, spinach and spirulina can help provide vital nutrients.
• Whole food – please avoid processed food at all cost
• Anti-inflammatory herbs – basil, rosemary, oregano, lemon balm, ginger
• Anti-inflammatory plant like Phyto Aloe Vera Whole Leaf Concentrate 60000mg

PHHP Phyto Aloe Vera Whole Leaf Concentrate 60000mg (1 litre)

Benefits of taking min. 100ml Phyto Aloe Vera Whole Leaf Concentrate 60000mg daily;

• Anti-bacterial and anti-inflammation, promotes internal/ external wound healing and renewal
• Enhances immunity
• Strengthens gastrointestinal functions and boost the absorption of nourishment
• Help strengthen heart and boost blood circulation
• Help the body to get rid of metabolic waste
• Anti-aging
• Contain hydrating and moisturising beauty effect

Prevention is always better than Cure. Don’t procrastinate your health problem, take action!

For more info about PHHP products, please whatsapp message/ call Melissa @ 018 316 8782 or drop an email to asiahealthsolution@gmail.com, or click BUY NOW, thank you.

West Malaysia (member prices)

*New price updated on 1st February 2019

·         1 box PHHP Phyto Fiber (15 sachets) (Lemon/ Original flavor) @ RM 85

·         1 bottle PHHP Phyto Chlorophyll (500 ml) @ RM 51

·         Value pack 6 bottles PHHP Phyto Chlorophyll @ RM 255

·         1 bottle PHHP Aloe Vera Whole Leaf Concentrate 60000mg (1 litre) @ RM 82

Or please click BUY NOW to signup free PHHP membership online with purchase of min. 100PV and free courier delivery for Peninsular Malaysia only.